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每次起床后,用双手掌贴在腮颊部,缓缓地以中等力度同时往头上推移,至头顶后双手掌再同时往头后推到枕部即止,连续做10—40次,每晨坚持做,尤其是早起出门前更需要做此动作,午休或其它时间睡醒后出门之前,也最好照做。 人在室内经过一夜睡眠,体温
After each get up, with both hands affixed to the cheek cheek, slowly at the same time moderate force to the head to move to the top of both hands at the same time after the head back to the occipital push, continue to do 10-40 times, Insist on doing every morning, especially before getting up early need to do this action, lunch or other time to go out after waking up, it is best to do so. People in the room after a night of sleep, body temperature