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南瓜,又名金瓜、番瓜、饭瓜、倭瓜等。原产墨西哥的中美洲一带,明代传入我国,现南北各地广泛种植。中国南瓜主要品种有:蜜本南瓜、黄狼南瓜(上海)、大磨盘南瓜(北京)、小磨盘南瓜、牛腿南瓜、蛇南瓜等。南瓜松脆清香、味美可口,且营养丰富、保健价值高,享有“绿色保健蔬菜”之美誉。南瓜营养成分南瓜营养丰富。据食品测定:每100克中大约(不同品种有些营养略有差别)含热量22大卡、蛋白质0.7克、脂肪0.1克、碳水化合物5.3克、膳食纤维0.8克、灰分6克、钾145
Pumpkin, also known as gourd, pumpkin, pumpkin, pumpkin and so on. Originating in Central America of Mexico, the Ming Dynasty came to our country and is now widely planted in all parts of the country. The main varieties of Chinese pumpkin are: honey pumpkin, yellow wolf pumpkin (Shanghai), a large disc pumpkin (Beijing), a small disc pumpkin, pumpkin legs, snake pumpkin and so on. Pumpkin crisp fragrance, delicious, and nutritious, high health care value, enjoy the “green health vegetables” reputation. Pumpkin nutrition rich pumpkin. According to the determination of food: every 100 grams of about (some varieties of some nutrients slightly different) calorie 22 calories, 0.7 grams of protein, fat 0.1 grams, carbohydrates 5.3 grams, 0.8 grams of dietary fiber, ash 6 grams, potassium 145