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此处分析尤·瓦尔达尼扬挺举215公斤的动作技术。电影照片复制图(图一)是这一动作技术的主要环节;图二是杠铃运动的轨迹。预备姿势(图一之1、2)两脚站距约为臀宽,脚尖稍外展。大多数运动员预备姿势时杠铃杆垂直投影线落在跖趾关节处,但瓦尔达尼扬在预备姿势中此投影线落在脚尖处,因此身体重心离开杠铃较远。躯干基本平直,与地面构成的夹角约为35°,臀部稍高于膝。两臂伸直,两肩的垂直投影线在杠铃杆稍后,头稍向后仰。握距比其他运动员的平均宽度稍宽。做好预备姿势后开始提铃。开始提铃时稍抬臀部,肩带向前移动与杠铃杆成同一垂
Here’s an analysis of the movement technique of Uvadanijan’s 215 kg. The movie photo copy (Figure 1) is the main part of this action technique; Figure 2 is the trajectory of barbell movement. Preparatory position (Figure 1, 1,2) The distance between the two feet is about the buttocks, toes slightly extensor. Most athletes prepare their posture when the vertical projection of the barbell bar falls on the metatarsophalangeal joint, but when Valdanijan is in the ready position this projection line falls to the toe, so the body center of gravity is far from the barbell. The trunk is essentially flat with an angle of about 35 ° to the ground, slightly higher than the hips. Arms straight, shoulders vertical projection line in the barbell later, head slightly backwards. Grip slightly wider than the average width of other athletes. After getting ready, start to raise the bell. Start raising the bell a little while raising the buttocks, shoulder straps move forward with the same vertical barbell