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现代人常常抱怨没有时间健身,但健身是健康的基础。如果我们能把办公室、厨房、公交车等当作健身房,同样可以达到健身的目的。如果你下班后进厨房,可以这样健身。1、进入厨房时不妨先靠墙站一会儿,将头、肩、臂部和脚后跟紧贴墙壁,有利形成优美的体态。2、如果从高处取东西,双手从两侧渐渐抬起,两臂上举,掌心相对,脚尖踮起,同时目视双手。这样站一会儿再拿东西。3、从低处取物,挺直腰,屈膝蹲下,再站立,连续3次,不要弯腰拿东西。4、长时间切菜、揉面会感到双手酸胀,可抽出片刻时间双臂下垂,放松肌肉,双手快速抖动。
Modern people often complain that there is no time for fitness, but fitness is the foundation of health. If we can put the office, kitchen, bus as a gym, the same can achieve the purpose of fitness. If you go to get off work after the kitchen, you can do this exercise. 1, into the kitchen may wish to stand against the wall for a while, the head, shoulders, arms and heels close to the wall, the formation of a favorable body shape. 2, if you take things from a height, his hands gradually lifted from both sides, arms raised, palm relative, tiptoe up, while both hands. Take a stand for a while 3, from the lower part of the extract, straight waist, knees crouched, and then stand for 3 times in a row, do not bend to take something. 4, cut vegetables for a long time, kneading the face will feel both hands soreness, can be pulled out for a short time arms drooping, relax muscles, hands fast jitter.