长时间上网和做网络工作的人视力普遍不好,经常出现视物模糊、眼干眼痒,甚至眼痛、结膜充血等眼部不适症状。下面介绍几种适合明目养目的食品和中药处方:食品:荠菜、芥菜、苦瓜、胡萝卜、香榧子、无花果、动物肝脏、青鱼、白鱼、蚌肉、螺蛳。处方:1.桑椹15克,白菊花9克,白糖一? People who use the Internet for a long time and work in the Internet generally have poor eyesight, often have blurred vision, dry eyes and itchy eyes, and even eye irritation, conjunctival congestion and other symptoms of eye discomfort. Here are several suitable for the purpose of keeping eyesight food and medicine prescription: Food: shepherd’s purse, mustard, bitter gourd, carrot, sweet potato, fig, animal liver, herring, whitefish, clam meat, snail. Prescription: 1. mulberry 15 grams, white chrysanthemum 9 grams, a sugar?