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每年的高考前夕,高三的同学都为争取考上理想的大学进行着刻苦紧张的复习。这个时候,同学们往往会因为时间紧张,而忽略了锻炼身体。实际上,在高考前的复习阶段进行适当的体育锻炼,不仅不会影响复习,还能提高学习效率。首先,考生们整天伏案苦读,单调而枯燥。高级神经活动的规律表明,长时间单调刺激易使神经疲劳,从而引起生理和心理疲劳。运动能使
On the eve of the college entrance examination every year, the students in the third year are engaged in intense and painstaking reviews for the university they are admitted to. This time, students tend to be due to time constraints, and neglected to exercise. In fact, in the review stage before the college entrance examination for proper physical exercise, not only does not affect the review, but also improve learning efficiency. First of all, the candidates spend their days studying at the desk, dull and boring. The rules of senior nervous activity show that monotonous stimulation for a long time can easily cause nerve fatigue and cause physiological and psychological fatigue. Exercise can make