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如何在食品安全事件频发的当下做到饮食的健康和安全呢?也许每个人都有一套自己的方案。不过,从科学的食品营养和安全的角度看,这些方案也存在着一些误区。也许绝对安全的食物是不存在的,日常生活中我们只能将食品安全风险控制到最小。如何做到饮食的营养和安全,专家建议我们从以下几点做起:保证食物多样性;少吃生食,尽量吃熟食;减少在外就餐的次数,尽量自己在家里做着吃,吃少油少盐食物。
How to make the diet healthy and safe at the moment of frequent food safety incidents? Perhaps everyone has their own plan. However, there are some misunderstandings about these programs in terms of scientific food nutrition and safety. Maybe absolutely safe food does not exist, in daily life we can only minimize the risk of food safety. How to do nutrition and safety of food, experts suggest that we start from the following points: to ensure food diversity; eat raw food, try to eat cooked food; reduce the number of eating out, try to eat at home, eat less oil less Salt food.