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秋季天高气爽,是运动健身的好季节,但在运动之前该吃点什么?这是需要运动爱好者特别注意的问题。最佳的建议是:务必留意在锻炼前应该何时吃以及吃多少。这是每个人用来确定什么习惯适合他们的最佳的方法。
Autumn is a good season for exercise and fitness, but what should you eat before exercise? This is a problem that requires special attention from sports enthusiasts. The best advice is: Be aware of when and how much to eat before exercising. This is the best method that everyone uses to determine what habits are right for them.