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目前,全世界通用以体质指数(BMI)来衡量一个人胖或不胖。世界卫生组织(WHO)拟定的标准是BMI大于30为肥胖。但在相同BMI水平下,黄种人体内的脂肪含量要比欧美人高,即使看起来没那么胖,也很可能超标了。因此,我国的BMI正常值为:18.5～24。如果体质指数男性≥27,女性≥25,即考虑为肥胖。A腹型肥胖危害更大肥胖是引起心血管疾病的高危因素,相对于全身肥胖的人来说,腹型肥胖的人(也就是俗称苹果形身材的
Currently, the world’s body mass index (BMI) to measure a person with or without fat. The standard set by the World Health Organization (WHO) is that BMI is greater than 30 is obese. However, at the same BMI level, the yellow body’s body fat content is higher than that in Europe and the United States, even if it looks less fat, it is likely to exceed the standard. Therefore, our normal BMI is: 18.5 ~ 24. If the body mass index of ≥ 27 men, women ≥ 25, that is considered as obesity. A abdominal obesity greater risk of obesity is caused by cardiovascular disease risk factors, compared with obese people, abdominal obesity people (also known as apple-shaped body