1日常睡姿不必较真睡觉的姿势,虽然具体到每个人身上,都有细微差别,但确实不外乎四种:仰卧、俯卧和左右躺,当然,再细分一下,有的人喜欢枕着胳膊睡,有人喜欢抱着胳膊睡,还有的人喜欢在肚子底下垫个毯子俯卧等。于是,在睡姿这个问题上,很多人认为,最舒服的就是最合适自己的,是这样吗?“如果是一个健康人的日常睡觉,目的是以睡好为标 1 daily sleeping position do not have to sleep position, although specific to each person, there are nuances, but it is no more than four: supine, prone and left and right, of course, subdivision, and some people like to sleep Arm to sleep, someone like to sleep with arms around, there are people like under the belly pad blanket prone prone. So, on the issue of sleeping position, many people think that the most comfortable is the most suitable for themselves, is it? ”If it is a healthy person’s daily sleep, the purpose is to sleep well as the standard