长期坚持运用反常健身法进行锻炼,可收到奇特的(祛病延年的)养生功效。现把常见的反常健身法简述如下。一、倒走:倒走时用脚尖先着地,重心向后移至足跟,这样既能促进血液循环,又可启用平时不常运用的神经和肌肉,还能活跃呼吸、循环、消化及神经系统,对失眠、腰腿痛等很多疾病有较好的防治作用。二、倒立:早在一千多年前,我国和印度就已有这种健身方法。我国《后汉书·华佗传》中记载,汉代名医华佗在公元196年就曾用此法治病和健身,并获神效;后为历代僧侣所效法。由于人久立易致内脏下垂、痔瘘、脚肿及脑供血不足等病症,而倒立改善了血液循环和身体各部位的血液分配,并能增强内脏功能,缓解肌肉的紧张状态,消除大脑疲劳,使 Long-term adherence to exercise using the law of abnormal fitness, can receive strange (illnesses and prolonged) health effects. Now the common law of abnormal fitness is as follows. First, go away: go down with your toes first ground, the center of gravity back to the heel, this will not only promote blood circulation, but also to enable the usual use of nerves and muscles, but also active breathing, circulation, digestion and nervous system , On insomnia, low back pain and many other diseases have a better prevention and treatment. Second, inverted: As early as a thousand years ago, China and India already have this method of fitness. China’s “Han Hua Hu Biography” records, the Han Dynasty famous doctor Hua Tuo in AD 196 have used this method to cure and fitness, and by God; later monks follow the example. Due to long-standing people prone to visceral ptosis, hemorrhoids, foot swollen and cerebral insufficiency and other illnesses, and upside down to improve blood circulation and body parts of the blood distribution, and can enhance visceral function, relieve muscle tension and eliminate brain fatigue ,Make