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盲目节食减肥 女人爱美是天性,但不少青年女性为追求体形美而盲目节食减肥,是一大迷离。据有关资料表明,我国青春女性体态臃肿者不多,这与我国饮食结构以谷物为主有关。 从生理上说,女性盲目节食减肥对身体健康不利,这是因为人体能量主要来源于脂肪,是蛋白和碳水化合物的2倍。医学研究表明,女子月经来潮时,机体至少要拥有10％脂肪组织;若女性体内脂肪总量低于体重17％,则会影响女性的发育,出现月经来迟、闭经、性器官发育缓慢、乳房和臀部发育不
Bliss dieting weight loss women beauty is natural, but many young women in pursuit of body shape and blind diet to lose weight is a big blur. According to relevant information, there are not many bloated young females in our country, which is related to the cereal-based diet structure in our country. Physiologically, women dieting on a diet blindly is not good for your health because the body’s energy is mainly derived from fats, which are twice as much as proteins and carbohydrates. Medical studies have shown that women’s menstrual cramps, the body must have at least 10% of the fat tissue; if the total body fat in women less than 17% of body weight, it will affect the development of women, late menstruation, amenorrhea, slow sexual organ development, breast and Not hip development