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营养学专家提醒,相比炒菜时放的盐,均匀分散的盐更应该引起注意。因为只有与舌接触的盐才产生味感,其余的不起作用,这些随食物会进入胃中造成食盐超标。今年世界卫生组织发布的新指南称,全球多数人都存在钠元素摄取过量的问题。指南建议,成人每天盐摄取量由原来的6克改为5克。限盐先要把好“入口关”“吃盐多”已成为全球性健康问题。盐的主要成分氯化钠与高血压有直接关系,而高血压是引发心脑血管疾病的重要因素。
Nutrition experts advise, compared to put the salt when cooking, evenly dispersed salt should pay more attention. Because only the salt contact with the tongue to produce taste, the rest does not work, these will enter the stomach with food caused by excessive salt. The new guidelines released by the World Health Organization this year say that most people in the world have the problem of excessive sodium intake. The guidelines suggest that the daily salt intake of adults from 6 grams to 5 grams. To limit salt first to be good “import clearance ” “eat more salt ” has become a global health problem. The main component of salt sodium chloride is directly related to hypertension, and hypertension is an important factor in triggering cardiovascular and cerebrovascular diseases.