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一般意义舞蹈基本功的定义是一个舞者所具备的舞蹈技能,即用你的动力跳最简单的基本步,能够对上节奏,而且动力能够与节奏吻合就是基本功。通俗一点来说基本功就是练一个人的软开度、协调性、控制、力量等的练习。一个成功的舞蹈者需要台下十年功的基训。一、压腿分别为压前、旁、后腿。压腿的练习有助于打开学生腿部关节的韧带。要注意腿部关节的直立,脚背向外打开绷直,并保持上半
The general meaning Dance Basic Skills is defined as a dancer has the dancing skills that use your motivation to jump the simplest basic steps to be on the rhythm, and motivation to rhythm is the basic skills. Popular basic point is to practice a soft opening, coordination, control, strength and other exercises. A successful dancer needs 10 years of foundation work. First, the pressure were pressure before, next, hind legs. Leg exercises can help open the ligaments of the student’s leg joints. To pay attention to the upright leg joints, open the back of the instep Bengzhi, and keep the upper half