支撑后回环分腿轉体180的动作,常見有两种联接方法:一种是由翻上支撑来接;另一种是由倒立支撑后倒来接。一般的来說,前者是比較容易,因为其回环的速度要此后者来得快,上体在松环后,上昇較高,更有利于轉体。在分析支撑后回环分腿轉体180°下之前,先分析支撑后回环分腿下的动作技术。一、支撑后回环分腿下的动作技术由預先后摆以后来作,后摆时两环必須向前推出并稍外轉,待后摆結束开始,前摆到垂直部位时,两环必須靠近并貼紧腹部, Back-leg support ring after the turn of the body 180 movements, there are two common connection methods: one is to turn on the support to pick; the other is upside down after the inverted support. In general, the former is easier, because the speed of the loop back to the latter faster, the upper body after the loose ring, rising higher, more conducive to swivel. In the analysis of support ring back leg rotation 180 ° before the first analysis of support under the ring after the sub-leg action technology. First, support the back ring under the leg action by the technology after the pre-pendulum for the post-pendulum when the two rings must be forward and slightly outside the turn until the end of the pendulum before the vertical position before the two rings must be close And close the abdomen