从养生健体的角度讲,每日食用一把各类坚果,对人体是非常有益的,尤其在冬季对滋补身体更是好处多多,其它季节应控制食量,当然也要因人而异。本有虚火或正在热症期(感冒发烧)就不要食用。凡事都有一个度,只要适度适量,就能达到良好的效果。下面介绍几种坚果供大家参考。 From a health point of view, daily consumption of a variety of nuts, the human body is very beneficial, especially in the winter to nourish the body is more beneficial to the other season should control food intake, of course, vary from person to person. This is a virtual fire or during the fever (cold fever) do not eat. Everything has a degree, as long as a modest amount, you can achieve good results. Here are some nuts for your reference.