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很可惜 ,现在许多美国人还没有认识到与 2 0年前相比平均猪肉的脂肪含量低 31% ,饱和脂肪低 2 9% ,热卡低 14 %。根据USDA数据库的资料 ,瘦猪肉的总脂肪、饱和脂肪、胆固醇含量和热卡优于瘦鸡肉。当你实施减肥计划时 ,可以告诉人们猪肉是一种可选择的、有营养的肉类 ,每 3盎司?
Unfortunately, many Americans do not yet recognize an average of 31% lower pork fat, 29% lower saturated fat and 14% lower calories than their average 20 years ago. According to the USDA database, lean pork’s total fat, saturated fat, cholesterol and calories are better than lean chicken. When you implement a weight loss plan, you can tell people pork is an optional, nutritious meat, every 3 ounces?