忙碌了一天,晚上下班回到家中,该做晚饭了。晚餐你准备怎么吃?吃什么? 或许,你早上时间紧,早餐没吃好,中餐又在外边凑合了一顿,为了弥补一天的“损失”,晚上该大吃一顿了,大鱼大肉摆上一桌子。你也许认为,辛苦了一天,太累了,晚上随便吃点算了,就是吃点剩饭剩菜也无妨,不是大家都在主张“晚饭吃少”么。社会上流行的一句保健谚语是:“早餐吃得好,中餐吃得饱, After a busy day, I came home from get off work at night and had to do dinner. Dinner, how are you going to eat? What to eat? Perhaps, your morning time is tight, breakfast did not eat well, lunch and make a meal outside, in order to make up for the day’s “loss”, a big meal at night, big fish The previous table. You may think, hard day, too tired at night, casually eat forget, that is, eat leftovers left anyway, not everyone advocates “dinner eat less” what. A popular social proverb is: "eat breakfast well, eat enough Chinese food,