众所周知,生物反馈和心理自我调节训练对于某些临床身心失调症具有很好的疗效。然而,研究人员近几年发现,生物反馈和心理自我调节训练还有助于运动员较为有效地应付人体应激。研究表明,优秀运动员能够通过生物反馈和心理自我调节训练来提高运动成绩。 It is well-known that biofeedback and psychological self-regulation training have a good effect on some clinical disorders. However, researchers have found in recent years that biofeedback and psychological self-regulation training also help athletes cope with human stress more effectively. Research shows that elite athletes improve their performance by biofeedback and psychological self-regulation.