背痛的种类不少,但无一例外都会让人感到痛苦不堪。根据背痛的方式和程度,可将其分成五个类型。但如果背部疼痛剧烈,最好的办法就是尽早看医生,以免耽误治疗。1背部僵硬背部僵硬多由开车时间长或换床睡觉引起,此时背部还不至于疼痛,只是感到隐隐的不适。这种情况下,可以服用一些止痛药,或者卧床休息几天,要出行时也尽量乘坐电梯。另外,还可以做一些背部垫物、蹲下练习和弯腰手触脚趾的运动。 Many types of back pain, but without exception, people will feel painful. According to the way and extent of back pain, it can be divided into five types. However, if the back pain, the best way is to see a doctor as soon as possible, so as not to delay treatment. 1 stiff back back and more rigid by the car for a long time or bed caused by sleep, then back not pain, but feel faint discomfort. In this case, you can take some painkillers, or bed rest a few days, to travel as much as possible to take the elevator. In addition, you can also do some back padding, squat exercises and bend your toe touch hand movement.