练瑜伽的人很多,但实际上并不是每个人都适合练瑜伽,比如35岁以上的人就要避免颈部和腰部的过度屈曲,要慎练瑜伽。任何运动都要根据年龄特点进行,注意运动的幅度和强度。35岁以后,椎间盘就开始退变,椎间盘的纤维环变得较弱。 Practicing yoga, many people, but in fact not everyone is suitable for practicing yoga, such as people over the age of 35 to avoid over-flexion of the neck and waist, to practice yoga carefully. Any exercise must be based on age characteristics, pay attention to the magnitude and intensity of exercise. After age 35, the disc degenerates and the annulus of the disc becomes weaker.