高血压是中老年人的常见病,根据中医“平肝息风”理论,对人体的太阳、百会、风池等穴位进行按摩,不仅可以调整微血管的舒缩作用,解除小动脉痉孪,而且还能疏通气血,调和阴阳,对预防和治疗高血压有很大帮助。以下自我降血压十法,简单易学,做一遍只需10分钟左右时间,且效果明显,不 Hypertension is a common disease in middle-aged and elderly people. According to the TCM theory of “Pinggan Xifeng”, massaging the human body’s sun, Baihui, Fengchi and other acupoints can not only adjust the vasoconstriction of capillaries and relieve the spasm of arterioles, But also to clear the blood, to reconcile the yin and yang, to prevent and treat high blood pressure is of great help. The following self-blood pressure ten law, easy to learn, do it again in just 10 minutes or so, and the effect is obvious, not