镁缺乏是当代“富贵病”动脉硬化、心脑血管病、高血压、糖尿病、白内障、妇女痛经、骨质疏松、抑郁症等高发的重要因素之一。需从饮食中摄入镁防缺镁症。富含镁的食物有粗粮、核桃等坚果、豆类、鱼类、绿叶蔬菜,可基本上满足人体镁的需要。[报,中]/牛肖 Magnesium deficiency is one of the most important factors in the contemporary “rich disease” of arteriosclerosis, cardiovascular and cerebrovascular diseases, hypertension, diabetes mellitus, cataracts, women’s dysmenorrhea, osteoporosis and depression. Magnesium magnesium intake from dietary magnesium deficiency disease. Magnesium-rich foods are coarse grains, walnuts and other nuts, beans, fish, green leafy vegetables, can basically meet the needs of human magnesium. [Report, in] / cattle Shaw