桔子汁多味美,营养丰富,许多人爱吃,但是,如果一次吃得太多,往往出现嘴唇生疮、口舌干燥、咽喉疼痛、大便干结等症状,俗称为“上火”。 因为食用大量桔子后,所产生的热量既不能转化为脂肪贮存在体内,又不能及时消耗掉,于是积聚而引起“上火”。“上火”会使成人,尤其是小孩的抵抗力降低,容易引发口腔炎、牙周炎、咽喉炎等各种炎症。所以吃桔子要适量,不宜过多。 Orange juice is more delicious, nutritious, many people love to eat, but if you eat too much at one time, often appear lip sores, dry mouth, sore throat, dry stool and other symptoms, commonly known as “lit”. Because after eating a lot of oranges, the heat generated can not be converted into fat stored in the body, but also not consumed in time, so the accumulation of “lit”. “Get angry” will make adults, especially children reduce the resistance, easily lead to stomatitis, periodontitis, pharyngitis and other inflammation. So to eat oranges, not too much.