1、面要常擦:可使血脉流畅,容颜光泽;2、目要常揩:经常闭目,用两个大拇指背对目部适当的摩擦,可以视物清晰少患眼病;3、耳要常弹:以保听力、避免耳鸣;4、齿要常叩:多叩可使齿坚;5、背要常暖:肺近背,背暖则风寒不能犯肺;6、腹要常摩:进食后一边散步一边用手按摩腹部以助消化;7、足要常搓:要按摩足底涌泉穴,能去风湿、健步履;8、津要常咽:口中津液为心之液,积满一口咽下,能宜通百脉,有助健康;9、发要常梳:发为血之余,常梳气血流畅;10、舌要舐腭:舌舐下腭后使口中液增多; 1, the face often rub: can make the blood smooth, shiny face; 2, head often 揩: often closed eyes, with two thumbs back against the appropriate friction of the head, To often play: to protect the hearing, to avoid tinnitus; 4, the teeth often knock: more knock can make the tooth strong; 5, back to often warm: lungs near the back, warm, cold can not make lung; : After eating while walking hand massage the abdomen to help digestion; 7, enough to rub often: to massage the foot Yongquan, can go to rheumatoid, walking; 8, Tianjin to swallow: fluid in the mouth as the heart of the fluid, 9, the hair should be combed: made for the blood, often combing blood smooth; 10, the tongue to the palate: tongue 舐 palate after the mouth fluid increase;