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米是维持人体健康最重要的营养食品,它们除提供人体最基本的营养和热量外,还有保健功能。最养生的是粳米粳米煮粥,最上面一层粥油能补液填精,对滋养人体的阴液和肾精大有裨益。粳米是健脾胃、补中气、养阴生津、除烦止渴、固肠止泻的珍品,可用于脾胃虚弱、烦渴、营养不良、病后体弱等病症。最适宜
Rice is the most important nutritional food to maintain human health. Besides providing the most basic nutrition and calories of the human body, rice also has health care functions. The most regimented is japonica rice porridge, the top of a layer of porridge oil can rehydration fill fine, to nourish the human Yin and kidney essence of great benefit. Japonica rice is spleen and stomach, fill in the gas, yin and yang Jin, Chufan thirst, solid intestinal diarrhea treasures, can be used for the spleen and stomach, polydipsia, malnutrition, illness and other illnesses. Most suitable