【摘 要】
：
在行走运动中，慢跑和散步是最常见的锻炼方式。其实，有意识地进行怪姿势行走，对祛病延年、养生健身是大有裨益的，下面就介绍几例：脚尖行走：提起足跟用脚尖走路，可促使脚心与小腿后侧
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在行走运动中，慢跑和散步是最常见的锻炼方式。其实，有意识地进行怪姿势行走，对祛病延年、养生健身是大有裨益的，下面就介绍几例：脚尖行走：提起足跟用脚尖走路，可促使脚心与小腿后侧的屈肌群紧张度增强，有利于三阴经的疏通。防止中老年性肌肉萎缩，神经末梢反应迟缓。
In walking sports, jogging and walking are the most common forms of exercise. In fact, consciously carry out strange posture, the illnesses and prolongation, health and fitness is of great benefit, here are a few examples: Tiptoe Walk: Lift the heel toe walk, can promote the soles of the feet and leg flexor group on the back Tension increased, is conducive to clear the three Yin. To prevent middle-aged muscle atrophy, nerve endings slow response.
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