很多人在早餐的时候偏爱中式油炸食品如油条、煎炸饼类等,西式的汉堡包加咖啡或者牛奶、红茶。然而这些饮食习惯往往会对我们的健康带来毁灭性的影响,以下为大家指出正危害我们健康的早餐习惯。 Many people prefer Chinese fried foods such as fried dough sticks, fried cakes and the like at breakfast, Western-style hamburgers with coffee or milk and black tea. However, these eating habits tend to have a devastating effect on our health. Here is a breakfast habit that everyone points out that is harmful to our health.