我今年49岁,体检发现骨密度较低,医师说再发展下去就会骨质疏松,想请问骨质疏松可以预防吗?常见预防方法有哪些呢?浏阳方女士骨质疏松是一个世界范围的、不断增长的健康问题,每年由于骨质疏松症导致骨折的患者数量不断上升,此项医疗费用也十分的高,不仅给社会和个人造成经济负担,而且能够引起患者疼痛和残疾。所以我们有必要做好预防措施。那么骨质疏松我们需要如何来预防呢?合理均衡膳食,平时应多吃含钙、磷、 I am 49 years old, physical examination found lower bone mineral density, the doctor said that the development will continue to osteoporosis, would like to ask osteoporosis can prevent it? What are the common prevention methods? Liuyang Fang osteoporosis is a worldwide Growing health problems, the ever-increasing number of patients suffering from osteoporosis-induced fractures each year, and the high cost of medical care not only create financial and social costs for individuals but also cause pain and disability in patients. So we need to take preventive measures. So how do we need to prevent osteoporosis? A balanced diet, usually should eat more calcium, phosphorus,