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4×10 m往返跑是人民警察入职体测中的必测项目,其技术动作包括起跑加速、急停、换取木块、转身加速等环节。通过测试成绩与分析技术特点认为:受测者应根据自身能力特点确定适合的起跑姿势并采用合理加速技术迅速起跑提速;形成右脚在前制动,身体侧对端线的急停姿势;运用稳定性较强的双手同时换取木块技术以提高成绩;并在有效急停和换取木块基础上,完成同步转身和加速动作。
4 × 10 m round-trip run is the test of the People’s Police in the physical test of the project, the technical actions include starting acceleration, emergency stop, in exchange for wood, turn around to speed up and so on. Through the test results and analysis of technical characteristics that: Subjects should be based on their ability to determine the appropriate start-up position and use reasonable acceleration technology to get up and running speed; the formation of the right foot in front of the brake, the body side to end line of the emergency stop position; the use of stable Strong hands at the same time in exchange for wood block technology to improve performance; and in the effective emergency stop and in exchange for wood, based on the complete turn and accelerate the synchronization action.