太极拳具有东方民族体育的浓厚色彩。它蕴涵着丰厚的中国传统哲学思想、伦理观念,注重内外兼修,融健身与养生与一体,是中华民族文化的结晶,本文从太极拳的文化底蕴和养生作用方面对太极拳的修身养性价值进行分析和总结,分析认为长期习练太极拳可以从思想上给人以启示,同时练习太极拳在养生方面有着不可比拟的作用。 Tai Chi has a strong national sports color. It implies a wealth of Chinese traditional philosophy, ethics, pay attention to internal and external repair, financial fitness and health and integration, is the crystallization of Chinese culture, this article from the cultural heritage and health effects of Taijiquan self-cultivation value of Analysis and conclusion, the analysis shows that long-term practice Tai Chi can give people enlightenment from thinking, while practicing Tai Chi in health has an incomparable role.