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人的大脑功能与血液中的养分有关,也就是说大脑的功能不是一成不变的,除与遗传、环境等因素有关外,营养起着决定性的作用。那么,哪些食物对儿童大脑的健康发育有好处呢?据科学家研究发现,有许多食品对儿童大脑的健康发育有好处,这里把日常生活中常见的健脑食品介绍如下: 1.小米:小米含有较多的蛋白质、脂肪、钙、铁、维生素B1等营养成分,被人们称为健脑主食。小米还有防治神经衰弱的作用,平时常给儿童吃小米饭、小米粥,有益于儿童大脑的健康发育。
Human brain function and the nutrients in the blood, that is, the brain’s function is not static, in addition to genetic, environmental and other factors, nutrition plays a decisive role. So what foods are good for the healthy development of children’s brain? According to the research of scientists, there are many foods that are good for the healthy development of children’s brain. Here we introduce the common brain-food products in daily life as follows: 1. Millet: More protein, fat, calcium, iron, vitamin B1 and other nutrients, is known as the brain-staple food. Millet also have the role of prevention and treatment of neurasthenia, usually give children eat millet, millet gruel, beneficial to the healthy development of children’s brains.