俗话说“大便不通心事重重,大便一通浑身轻松。”作为现代人遭遇的一大难题,如今受到便秘困扰的人越来越多,很多人在想尽办法解决问题的同时,往往忽视了一个至关重要的因素,那就是便意。很多人都有过这样的经历:有便意时,因为手头上有急事儿,暂时忍住了,可等做完事情,便意也没了。如果经常忽视便意或强忍不便,久而久之,在一次又一次地放弃中,便意会受到抑制,粪便在肠道滞留时间过久,大便变得 As the saying goes “As the stools are hard-hearted, the stool is easy all over. ” As a major problem encountered by the modern people, nowadays people suffering from constipation more and more people are trying to solve the problem, many people often neglect One of the most important factors is the meaning. Many people have had such an experience: when they do, they have to wait for something to finish because of an emergency on hand. If you often neglect or endure inconvenience, over time, after giving up again and again, will be intended to be suppressed, stool in the intestine for too long, stool becomes