一、结合个人特点 在心理训练中，应训练什么，采取什么办法，都必须考虑个体现有的心理特征和基础。有些需要采取自我控制训练，有些则要求自我动员和激发性训练，也有的需要两者结合。内容方法的选择，不仅要以个体心理特点为依据，而且要以每个个体在不同时间内的具体心理变 First, with personal characteristics in psychological training, what should be trained, what approach to take, must consider the individual’s existing psychological characteristics and foundation. Some require self-control training, while others require self-motivation and motivational training, while others require a combination of the two. The choice of content method should not only be based on individual psychological characteristics, but also be based on the specific psychological changes of each individual at different times