办公室白领常会有这样的感觉,不管是在写字、做家务,还是驾车时,背痛都会在毫无察觉的情况下发起袭击,其实那都是由于坐得太久惹的祸。及早预防是关键。观察姿势当脊柱处于自然直立的位置时它是最健康的。不良的姿势,如低头垂肩地坐在椅子上,俯身趴在书桌上,都会使脊柱偏离正常位置,将过多的压力压在背部肌肉上。坐立时 Office white-collar workers often have the feeling that whether they are writing, doing housework, or driving a car, back pain attacks without any notice. In fact, it is all because of the pain of sitting too long. Early prevention is the key. Observe the posture It is the healthiest when the spine is in a naturally upright position. Bad posture, such as bowing chair, leaning on his desk, will make the spine out of normal position, the excessive pressure on the back muscles. Sit immediately