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运用问卷调查法和访谈法等对滇南少数民族女大学生的课余体育锻炼情况及其影响因素进行了调查与分析,并提出有针对性的促进建议。研究发现:1)滇南少数民族女大学生虽然对体育锻炼的态度较为积极,但表现出心理倾向性及喜爱程度的矛盾性。2)休闲型、低运动量、低竞争的体育锻炼项目是其课余锻炼的首选。3)一次运动的持续时间短、运动量小和锻炼频率低是其锻炼现状存在的主要问题。4)缺乏兴趣、懒惰等成为制约女大学生参与课外体育锻炼的重要个人因素;科学锻炼方法的指导及免费场地设施的缺乏,气候条件等是影响其参与课外体育活动的主要外部因素。
Using questionnaire and interviews, the article investigates and analyzes the extracurricular sports activities and the influencing factors of ethnic female college students in southern Yunnan, and puts forward some suggestions for their promotion. The findings are as follows: 1) Although ethnic minority female college students in Yunnan Province are more active in physical exercise, they show contradictory psychic and affective levels. 2) Leisure, low exercise, low competition physical exercise program is the first choice for exercise after class. 3) A short duration of exercise, exercise and exercise low frequency of exercise is the status quo of the main problems. 4) Lack of interest, laziness and so on have become the important personal factors restricting female college students’participation in extracurricular physical activities. The guidance of scientific exercise methods and the lack of free space facilities and climatic conditions are the main external factors that affect their participation in extracurricular sports activities.