NBA巨星乔丹、皮蓬和哈泊的“早餐俱乐部”可谓是世界上最有名的力量训练组合,从他们的行动中,我们不难看出力量训练对篮球运动员的重要性。篮球运动发展到今天,运动员的弹跳力和滞空能力越来越重要,许多人在经过一段时间的力量训练后,身体虽然变得更强壮,弹跳力和身体的灵活性却没有相应的提高,甚至有所下降。殊不知,力量训练具有多重效应,必须明确训练目标,选择恰当的方法,才能达到预期效果。综合的针对全身的力量训练是增长弹跳的基础,运动生物力学研究表明:对弹跳力影响最大的是腿部肌肉爆发力,特别是小腿兰头肌的爆发力对弹跳力影响最大:其次是腰腹部肌肉爆发力,因为你必须拥有一个强有力的腰去推动你的整个身体与你的腿同步提高,如果腰腹力量太差,当你弹起时,它就像个柳条一样,会吸收软化你的力量,而不是推动你升高;再次是肩部肌肉爆发力,上肢 NBA superstars Jordan, Pippen and Haber “Breakfast Club” is the world’s most famous strength training combination, from their actions, it is not difficult to see the importance of strength training for basketball players. Basketball development Today, athletes jumping ability and lag time is more and more important, many people after a period of strength training, although the body becomes stronger, jumping ability and body flexibility without a corresponding increase, or even Decline. As everyone knows, strength training has multiple effects, we must clear training objectives, select the appropriate method to achieve the desired results. Comprehensive strength training for the whole body is the basis for the growth of bouncing, sports biomechanical studies have shown that: the greatest impact on the bounce force is the leg muscle explosive, especially the calf muscle of the explosive force on the bounce force the greatest impact: followed by the waist and abdomen muscles Explosive, because you have to have a strong waist to push your entire body up and your legs up. If your waist strength is too poor, it will act like a wicker when you bounce, absorbing the power of softening you Instead of pushing you up; again is the shoulder muscle power, upper limbs