前言 联邦民用航空医学研究所和陆军航空医学研究所协作调查了午夜轮班小睡在轮班工作中保障睡眠的作用。本文的目的是对情绪、睡眠质量和睡眠状态的主观测量结果进行分析。方法 两种午夜轮流睡眠条件,2h的长睡(简称LN,从01:45至03:45)和45min的短睡(简称SN,从03:00至03:45),与未睡眠状态(NN)比较。60例空中交通管制员中56人来自联邦航空管理局,4人来自美国陆军。随机分为三种睡眠状 Foreword The Federal Institute of Civil Aviation Medicine and the Army Institute of Aeronautical Medicine collaborated to investigate the role of midnight nap in ensuring sleep during shift work. The purpose of this article is to analyze subjective measurements of mood, sleep quality, and sleep status. Methods Two midnight sleep conditions, 2 hours of sleep (LN, from 01:45 to 03:45) and 45 minutes of short sleep (SN, from 03:00 to 03:45) were compared with those without sleep (NN ) Comparison. Of the 60 air traffic controllers, 56 were from the Federal Aviation Administration and 4 were from the United States Army. Randomly divided into three kinds of sleep-like