“生命在于运动”是我们每个人都知道的健康理念,但说起静坐或静养,许多人就未必知晓了。其实静养与运动异曲同工。运动对神经官能症、失眠症的治疗能起到辅助作用,可增强免疫能力,而更多的疾病,如高血压、冠心病、肠炎、溃疡病、肿瘤等,则需要以静养来辅助治疗。 “Life is movement ” is a concept of health that every one of us is aware of, but many people may not know it when it comes to meditation or rest. In fact, rest and exercise similar to the same song. Exercise on neurosis, insomnia treatment can play a supporting role, can enhance the immune capacity, and more diseases such as hypertension, coronary heart disease, enteritis, ulcer disease, cancer, etc., you need to be assisted to rest in peace.