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1.早餐一碗燕麦粥。每天早餐只吃1碗燕麦粥,持续8星期就可使血中“坏胆固醇”浓度降低10%,“好胆固醇”上升。2.午餐半碗豆。豆类都是又便宜、又安全有效的降血脂食物,每天中午只要吃半碗豆类,就可以在8周内使“坏胆固醇”浓度降低20%。3.晚餐三瓣大蒜。每天吃3瓣大蒜,持续8周也能使血中“坏胆固醇”浓度下降10%。而且不论是生吃或熟吃,效果都不错。4.每天吃半个洋葱。每天只要吃半个生洋葱,持续8星期,就能使“好胆固醇”浓
1. Breakfast bowl of oatmeal Eat 1 bowl of oatmeal per day for breakfast, which lasts for 8 weeks to reduce the “bad cholesterol” concentration in the blood by 10% and the “good cholesterol” increase. 2. Lunch half bowl of beans. Beans are cheap, safe and effective lipid-lowering foods, as long as noon every day as long as eating half a bowl of beans, you can within 8 weeks so that the “bad cholesterol” concentration reduced by 20%. 3. Three garlic dinner. Eat 3 cloves of garlic daily for 8 weeks can also make the blood “bad cholesterol” concentration decreased by 10%. And whether it is eaten raw or cooked, the effect is good. Eat half a day onions. Just eat half a raw onion every day for 8 weeks, you can make “good cholesterol ” thick