大脑:维生素D维生素的作用:有研究表明,维生素D可以提高大脑灵活度,增强记忆力。如何补充营养素:富钙及富含维生素D的食物有虾皮、牡蛎、牛奶、鲑鱼、海带、泥鳅、豆制品、芫荽、荠菜、花椰菜、芝麻酱、莲子、蛋黄、香菇等。必要时可补充钙制品眼睛:维生素C、E和锌维生素的作用:维生素E是一种脂溶性维生素,是最主要的抗氧化剂之一。可抑制眼睛晶状体内的过氧化 Brain: vitamin D role of vitamin: Some studies have shown that vitamin D can increase brain flexibility and enhance memory. How to supplement nutrients: calcium and vitamin D-rich foods are shrimp, oysters, milk, salmon, kelp, loach, soy products, coriander, shepherd’s purse, cauliflower, sesame paste, lotus seeds, egg yolk, mushrooms and so on. If necessary calcium products can be added Eyes: Vitamin C, E and zinc Role of vitamin: Vitamin E is a fat-soluble vitamins, is one of the most important antioxidants. Can inhibit the intraocular lens of the peroxidation