论文部分内容阅读
1、应晚睡早起 夏季是人体心火旺而肺气衰的季节，应晚些睡早些起，睡觉时不可整夜开电风扇或空调，也不可在室外露宿。起床后进行一些适当的体育锻炼，对增强体质有益。 2、午休莫贪睡 夏季中午气温高，人易疲倦。午睡有助解除疲倦和弥补夜间睡眠不足。但是，午睡一般以一
1, should go to bed early Early summer is the heart of the human heart and lung failure of the season, should wake up early later, sleep when not open the fan or air conditioning, nor sleeping in the outdoors. After getting up some proper physical exercise, to enhance physical fitness. 2, nap nap noon Summer high temperature, easy to weariness. Siesta helps relieve tiredness and make up for lack of sleep at night. However, the general one to take a nap