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对于青少年来说,有氧耐力素质是十分关键的身体素质之一,有氧耐力水平高不仅反映着良好的心肺功能,同时又是意志品质的良好体现。通过对青少年有氧耐力训练方法的研究,有效的提高青少年有氧耐力水平。采用文献资料、问卷调查、访问法等方法。对青少年有氧耐力的训练方法进行比较全面系统的调查,分析有氧耐力训练的供能系统等。促进提高青少年的有氧耐力水平,提高青少年意志品质。
For young people, aerobic endurance quality is one of the most crucial physical qualities, aerobic endurance level not only reflects the good heart and lung function, but also a good manifestation of the will of the quality. Adolescents through aerobic endurance training methods to effectively improve adolescent aerobic endurance levels. Using documents, surveys, access methods and other methods. On the aerobic endurance training methods for young people to conduct a more comprehensive and systematic investigation of aerobic endurance training of energy supply system. Promote adolescent aerobic endurance and improve the quality of young people’s will.