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你知道花椰菜不仅有营养,也是减肥的好帮手吗?快来看如何利用花椰菜达到瘦身的目的,让美丽再加分吧!花椰菜的三大好处一、能很快就有饱足感:花椰菜含水量高,但热量却很低,1个花椰菜所含的热量只有23卡～32卡,能很快给予饱足感,减少你吃进过多会造成肥胖危险食物的机会,且吃多了
You know that cauliflower is not only nutritious, but also a good helper to lose weight? Come and see how to use the broccoli to achieve the purpose of weight-loss, beauty plus points! Three benefits of cauliflower, can quickly satiety: cauliflower The water is high but the calories are low. Only 1 calorie contains 23 to 32 calories, giving you a feeling of satiety quickly, reducing your chances of eating too much fat-dangerous food and eating more