为了健康,你恪守着关于饮食的种种箴言。但是你知道吗?那些你一直深信不疑的饮食箴言,其实很多是充满了片面性的谎言!现在又有了健康饮食的误区新说法。1.新鲜蔬菜比冷藏蔬菜更健康如果是指刚从菜地里采摘下来的新鲜蔬菜,这种说法没有任何问题。但事实上我们吃到的蔬菜大都没有那么新鲜,通常都是储存了几天之久的了,其维生素也在储存的 For your health, you abide by the maxims of eating and drinking. But did you know that those dietary motto you have always believed in are, in fact, many lies that are full of one-sidedness! Now there is a new misunderstanding about healthy eating. 1. Fresh vegetables are healthier than frozen vegetables If you mean fresh vegetables that have just been picked from the ground, there is no problem with that. But in fact most of the vegetables we eat are not so fresh, usually stored for a few days, and their vitamins are also stored