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全脂牛奶、全谷麦片、果汁……这些看起来都是营养健康的儿童食品,但事实并非如此。这些食品充满了脂肪、糖、钠以及一些不必要的添加物,甚至可能根本就没什么营养。抹酱的面包涂抹花生酱和果酱的面包,是幼儿比较喜欢的一种餐点。但是,商店出售的花生酱里充满了导致动脉硬化的氢化油,而涂抹在表面的提子果酱里又含有过多的单糖。通常营养丰富的三明治,只要用全麦面包、无添加的花生酱加上各种水果就可以
Whole milk, whole grain cereal, fruit juices ... These seem to be healthy, nutritious children’s foods, but they are not. These foods are full of fats, sugars, sodium, and some unnecessary additives, and may not even be nourished at all. Bread spread smear peanut butter and jam bread, is a favorite meal for young children. However, store-sold peanut butter is filled with hydrogenated oils that cause atherosclerosis, and the spread of prunes in the surface contains too much monosaccharide. Usually nutritious sandwiches, as long as the use of whole wheat bread, peanut butter without added with a variety of fruits can be