随着竞技武术朝着高、新、难、美方向的发展,比赛也日趋激烈。武术运动员在比赛中表现出越来越高的难度技术、演练水平。同时比赛和训练也对运动员的体能提出了更高的要求。大量的运动实践和理论研究表明,只有在平时的训练中根据运动员的实际情况,制定系统、科学、持续的体能训练计划,对运动员进行有针对性的训练,才能保证运动员在激烈的、高强度的比赛中具备优良的体能优势。 With competitive Wushu toward high, new, difficult, the United States the direction of development, the game is also increasingly fierce. Martial arts athletes show more and more difficult skills in the game, exercise level. At the same time, competitions and training also put forward higher requirements on the physical fitness of athletes. A lot of sports practice and theoretical research show that only in the usual training according to the actual situation of athletes, the development of systematic, scientific and sustained physical training programs, targeted training of athletes in order to ensure that athletes in the intense, high strength The game has excellent physical fitness.