冬季到了,天气忽然变得寒冷起来。对于很多人来说,冬季是一个养精蓄锐的时节。这个冬天过得好与不好,往往能决定你未来一年的健康走势。究竟如何养生,很多人往往会陷入一个误区,经常在一些比较重要的养生环节出错,养生效果自然也会大打折扣。那么如何维持自身的热能呢?是要穿得更厚,吃得更好?还是有规律地、有选择地去吃一些特定的食品呢?下面我们与您一同讨论如何正确进行初冬养生。 The winter has come, the weather suddenly becomes cold. For many people, winter is a time of recuperation. This winter, good and bad, can often determine your health trend for the coming year. How to health, many people tend to fall into a misunderstanding, often in some of the more important aspects of health problems, health effects will naturally be greatly reduced. So how to maintain their own thermal energy is to wear thicker, eat better? Or regular, selective to eat some specific food? Here we discuss with you how to properly early winter regimen.