随着现代生活节奏的加快,人们精神紧张,心理负荷增加,不仅影响心理健康,还会诱发胃溃疡、高血压、心脏病、脑血管意外等多种病症。美国有一项调查显示,心理健康是所有事业有成者的标志。生活在社会中的人,难免会有痛苦和烦恼,要想应付各种挑战,最重要的就是通过心理调节及时维 With the acceleration of the rhythm of modern life, people are nervous and their psychological burden increases. They not only affect their mental health, but also induce various diseases such as gastric ulcer, hypertension, heart disease and cerebrovascular accident. A survey in the United States shows that mental health is a hallmark of all those who are successful in their careers. Living in society, people will inevitably have pain and trouble, in order to meet a variety of challenges, the most important thing is to timely adjust the psychological dimension