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有些中老年人缺少户外活动锻炼,身体状况欠佳,想活动活动又找不到合适的炼身方法。有些人记忆力减退,记不住几十个动作的功势。这里我介绍一套简单的“弓步搂膝”健身功,易学易记,只有三步场地就可以锻炼,室内,室外都可进行,场地小可以转身复打。由于肾虚引起的腰肌无力,酸懒疼痛,牙齿松动,视力减弱,神衰失眠,脾胃失运以及患有痔病等,只要坚持每日做两遍对健身除病有明显效果。
Some middle-aged and elderly people lack outdoor activities to exercise, they are in poor health and can not find a proper way to practice their activities. Some people memory loss, do not remember the power of dozens of movements. Here I introduce a simple “lunge knee ” fitness work, easy to learn and easy to remember, only three steps to exercise, indoor and outdoor can be carried out, the venue can turn around and fight. As kidney deficiency caused by weakness of the psoas, sore lazy pain, loose teeth, vision loss, Shennai insomnia, spleen and stomach loss of hemorrhoids and other diseases, as long as the two times a day to do a clear cure for the disease have a significant effect.